Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy developed by psychologist Albert Ellis. It focuses on identifying and changing negative and irrational beliefs that contribute to emotional distress and behavioral problems. REBT is based on the idea that it is not events themselves that cause negative emotions, but rather our beliefs and attitudes about those events. The therapist works with the client to identify and challenge irrational beliefs, replacing them with more rational and adaptive beliefs. This process can help individuals better manage their emotions and behaviors, leading to improved mental health and well-being. REBT is a highly structured and directive form of therapy that can be effective for a wide range of mental health concerns, including anxiety, depression, and addiction.
Other services we provide
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Read moreArts based therapy
Involves using creative processes to explore emotions, promote self-awareness, and support healing.
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Read moreCognitive behaviour therapy
Cognitive behaviour therapy is a talk therapy that aims to change negative patterns of thinking and behaviour.
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Read moreMental health Workshop and Seminar
Mental health workshops and seminars educate and raise awareness on various mental health topics and strategies.
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Read morePlay therapy
Play therapy is a form of therapy that uses play to help children express and process their emotions.
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Read morePsychometric Assessment
Psychometric assessment is a tool used to measure a person's mental abilities, personality traits, and emotional state.
