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Read moreArts based therapy
Involves using creative processes to explore emotions, promote self-awareness, and support healing.
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Read moreCognitive behaviour therapy
Cognitive behaviour therapy is a talk therapy that aims to change negative patterns of thinking and behaviour.
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Read moreMental health Workshop and Seminar
Mental health workshops and seminars educate and raise awareness on various mental health topics and strategies.
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Read morePlay therapy
Play therapy is a form of therapy that uses play to help children express and process their emotions.
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Read morePsychometric Assessment
Psychometric assessment is a tool used to measure a person's mental abilities, personality traits, and emotional state.
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Read moreRational Emotive Behaviour Therapy
REBT is a type of talk therapy that focuses on changing irrational beliefs to improve emotional well-being.
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